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Dumbbell Stories
Change How You Hold Your Dumbbell To Really Hit Abs, Chest
This circuit trains you to hold tension in your trunk while moving your extremities -- the foundation for most athletic movement.
We've never seen dumbbells like this at our gym
we love that Rich loves to push himself
You don't even have to lift these dumbbells for an INSANE workout!
It's a dumbbell workout, with a twist!
Huge fella sets world record in dumbbell press … by pressing 308 pounds!
This guy is a beast. And now he’s on top of the world.
100 Exercises You Can Do With 10-Pound Dumbbell
Lighter weights target the small muscles that stabilize your joints -- muscles that get overpowered by larger ones when you use heavier weights.
Watch The Mountain from ‘Game of Thrones’ lift a 285-pound dumbbell over his head
The Mountain on “Game of Thrones” is a pretty strong fella
The Maniacal Muscle Burner: 3-Exercise Sequence With Increasing Reps
The Maniacal Muscle Burner