-
Shannon Sharpe Is 50 And Still A Fanatic About Fitness
Pro Football Hall of Famer has become a CrossFit enthusiast because of its competitive nature. What motivates him
-
Shannon Sharpe Loves Dominating Younger Competitors In CrossFit
Three-time Super Bowl champ says he can still crush it, especially in cardio events, when he gets into the gym. Still thrives on competition
-
Award-Winning Swimsuit/Fitness Model Becomes Pro Boxer
Avril Mathie fought as an amateur in Australia but moved to the United States after winning a pageant in 2014 and a modeling competition in 2015. Big goals
-
Best Way To Build Glutes Without Weights
This move targets more muscles and adds a bit of a coordination challenge. From trainer Paige Hathaway
-
Carve Out Your Lower Abs With This One Move
Trainer Joey Thurman demonstrates a twist on a common exercise by adding stability ball. Simple but effective
-
6 Mountain Climbers Guaranteed To Shred Your Core
Trainer Jess Sims has a workout that pumps up the cardio in addition to hitting the abs. Variations to keep routine fresh
-
Lower Abs To Obliques: These Weight-Plate Moves Will Hit Every Stomach Muscle
Try three of the most challenging core moves you can do. Balance and strength
-
Strengthen Mind-Muscle Connection With CorePower Yoga's Weighted Flow
Stimulate your muscles by increasing their time under tension. Follow instructor's lead
-
Fire Up Arms, Legs And Abs With This Medicine Ball Circuit
Hit every part of your body in just eight minutes. Go for the slam
-
Equinox/Nike Trainer Kirsty Godso Demonstrates Scorching 'Typewriter Burpee'
This turbocharged variation of the standard move will send your heart rate soaring. High intensity
