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Training Day Stories

  • Shannon Sharpe

    Shannon Sharpe Is 50 And Still A Fanatic About Fitness

    Pro Football Hall of Famer has become a CrossFit enthusiast because of its competitive nature. What motivates him

  • Shannon Sharpe

    Shannon Sharpe Loves Dominating Younger Competitors In CrossFit

    Three-time Super Bowl champ says he can still crush it, especially in cardio events, when he gets into the gym. Still thrives on competition

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    Award-Winning Swimsuit/Fitness Model Becomes Pro Boxer

    Avril Mathie fought as an amateur in Australia but moved to the United States after winning a pageant in 2014 and a modeling competition in 2015. Big goals

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    This move targets more muscles and adds a bit of a coordination challenge. From trainer Paige Hathaway

  • Joey Thurman Abs Exercise

    Carve Out Your Lower Abs With This One Move

    Trainer Joey Thurman demonstrates a twist on a common exercise by adding stability ball. Simple but effective

  • Jess Sims: Mountain Climbers Workout

    6 Mountain Climbers Guaranteed To Shred Your Core

    Trainer Jess Sims has a workout that pumps up the cardio in addition to hitting the abs. Variations to keep routine fresh

  • Weight-Plate Core Workout

    Lower Abs To Obliques: These Weight-Plate Moves Will Hit Every Stomach Muscle

    Try three of the most challenging core moves you can do. Balance and strength

  • CorePower Yoga's Chelsea Scott

    Strengthen Mind-Muscle Connection With CorePower Yoga's Weighted Flow

    Stimulate your muscles by increasing their time under tension. Follow instructor's lead

  • Ebenezer Samuel, Medicine Ball Circuit

    Fire Up Arms, Legs And Abs With This Medicine Ball Circuit

    Hit every part of your body in just eight minutes. Go for the slam

  • Kirsty Godso

    Equinox/Nike Trainer Kirsty Godso Demonstrates Scorching 'Typewriter Burpee'

    This turbocharged variation of the standard move will send your heart rate soaring. High intensity

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